What You Are Actually Stretching!This is a good way to help you understand the muscles you are stretching and how to stretch them properly. All stretches should last for a minimum of 30 seconds otherwise do not bother doing them. Post not marked as liked
This is a good way to help you understand the muscles you are stretching and how to stretch them properly. All stretches should last for a minimum of 30 seconds otherwise do not bother doing them.